Although normally a period of meditation involving intense concentration and practice for five years or some is required to “bring up the Kundalini”, Bentov states that exposure to mechanical or acoustical vibrations in the range of 4-7 Hertz (cycles per second) for protracted periods may achieve the same effect.
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Equestrian Loop (wta.org)The name of this trail may suggest this is horseback rider heaven, but it’s also great for hikers, just remember to yield to horses by stepping off on the downhill side of the trail.