- This film is based on the book Reflections From The Lake by Rose Solar. It tells the early history of the city of Vadnais Heights MN This also contains a history of the Vadnais Heights Fire Deparment.
- Avocado oil (Wikipedia)
Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is also used for lubrication and in cosmetics.