Going through the pain barrier, that’s what makes the muscles grow. There’s this pain, this aching, and going on and on and on. That’s what divides a champion from a non-champion - having the guts to go through the pain barrier.
Arnold Schwarzenegger, The Guardian (May 2009)
- Crimea (Wikipedia)
Crimea (/kraɪˈmiːə/ kry-MEE-ə) is a peninsula in Eastern Europe, on the northern coast of the Black Sea, almost entirely surrounded by the Black Sea and the smaller Sea of Azov. The Isthmus of Perekop connects the peninsula to Kherson Oblast in mainland Ukraine. To the east, the Crimean Bridge, constructed in 2018, spans the Strait of Kerch, linking the peninsula with Krasnodar Krai in Russia. The Arabat Spit, located to the northeast, is a narrow strip of land that separates the Syvash lagoons from the Sea of Azov. Across the Black Sea to the west lies Romania and to the south is Turkey. The population is 2.4 million, and the largest city is Sevastopol. The region has been under Russian occupation since 2014.
