Rational emotive behavior therapy (Wikipedia)

excerpt

Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

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CC BY-SA 4.0

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On 23 December 1863, after returning from dining out and before dressing for bed, he suffered a stroke. He was found dead in his bed the following morning.

retrieved

2023-07-31

snippet

In his first major book on rational therapy, Ellis wrote that the central principle of his approach, that people are rarely emotionally affected by external events but rather by their thinking about such events, “was originally discovered and stated by the ancient Stoic philosophers.”

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Wikipedia

website

https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy

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rational emotive behavior therapy