Rational emotive behavior therapy (Wikipedia)

excerpt

Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

license

CC BY-SA 4.0

path on GitHub

https://github.com/davepinch/pinchy.cc/blob/master/content/topics/health/rational-emotive-behavior-therapy/en.wikipedia.org.md

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retrieved

2023-07-31

snippet

In his first major book on rational therapy, Ellis wrote that the central principle of his approach, that people are rarely emotionally affected by external events but rather by their thinking about such events, “was originally discovered and stated by the ancient Stoic philosophers.”

tags

Wikipedia

website

https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy

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rational emotive behavior therapy