If your body form prevents you from planking, then find an equivalent exercise or effort and do it for one minute. Be safe and know your limits. If you cannot reach one minute, try again next time.
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Les Leftovers (leslefts.blogspot.com)Jim Chevallier is a food historian with a checkered past and eclectic interests. His most recent book is “Feasting with the Franks; the First French Medieval Food’; this follows a history of French bread - “Before the Baguette: The History of French Bread” - and a small work on the women who delivered bread in Paris and other cities for over a century: “They Came Bearing Bread; the Hard Lives of the Porteuses de Pain'.