[Plover Spit] projects into the [Providence] bay from the eastern shore about 8 km from the mouth of the fjord.
It [Plover Spit] has its origin in the moraine left by the glacier that carved the [Providence Bay] fjord.
https://github.com/davepinch/pinchy.cc/blob/master/content/topics/places/spits/plover-spit/plover-spit.md
E. Then repeat steps A and B following use of the autohypnotic suggestion that an out-of-body movement will occur and be remembered.