clockwise around Vashon-Maury Island
- Point Heyer (KVI Beach) and Point Robinson (PDF) (vashonhistory.com)
Point Heyer — better known to Islanders as KVI Beach after KVI Radio purchased the Vashon sand spit and built a tower on it in 1936 — and Point Robinson — where a lighthouse stands — were named in 1841 by Charles Wilkes of the American Exploring Expedition after his quartermaster Henry Heyer and his crewmember John Robinson.
Going through the pain barrier, that’s what makes the muscles grow. There’s this pain, this aching, and going on and on and on. That’s what divides a champion from a non-champion - having the guts to go through the pain barrier.
Arnold Schwarzenegger, The Guardian (May 2009)
