Going through the pain barrier, that’s what makes the muscles grow. There’s this pain, this aching, and going on and on and on. That’s what divides a champion from a non-champion - having the guts to go through the pain barrier.
Arnold Schwarzenegger, The Guardian (May 2009)
- Upper Midwest (Wikipedia)
The Upper Midwest is a region in the northern portion of the U.S. Census Bureau’s Midwestern United States. It is largely a sub-region of the Midwest. Although the exact boundaries are not uniformly agreed-upon, the region is defined as referring to the states of Michigan, Minnesota and Wisconsin; some definitions include Iowa, North Dakota, South Dakota, and parts of Nebraska and Montana as well.
